HeartStrong
Does beetroot juice lower blood pressure?
Yes — systolic pressure fell about 4–5 mmHg across trials, clearest in people with high blood pressure.
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What the human evidence actually says about aging
One question per page, answered plainly from peer-reviewed human studies — food and proven methods like fasting and heat exposure, rated honestly by outcome. No supplements, ever. And, where it's the honest answer, a clear "not supported."
How we read the evidence — the standard behind every page →The standard, in short
- ✓ Peer-reviewed human studies only — read first-hand, never abstract-only
- ✓ Food doses and verified methods — a real serving, or a method a trial actually tested
- ✓ Rated honestly, by outcome — and every result names its population
- ✓ No supplements — ever
Featured answers
MicroplasticsNot supported
Can any food "flush out" microplastics?
No food removes microplastics from the body — reducing new exposure is the route the evidence supports.
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PerimenopauseStrong
Does strength training protect bone in menopause?
In postmenopausal women, higher-intensity resistance training raised bone density at the hip and spine.
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SkinNot supported
Does eating collagen build skin collagen?
Eaten collagen is digested to amino acids; the strong skin results come from peptide supplements, not food.
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Blood sugarStrong
Does fenugreek lower blood sugar?
In type 2 diabetes, fenugreek seed lowered fasting glucose and HbA1c across trials — a large dose, with cautions.
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BrainModerate
Do blueberries help memory?
About a cup a day improved immediate recall in older adults — a modest, single-trial effect, not dementia prevention.
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Ratings reflect our current read of the human evidence; pages roll out one at a time, and each rating is confirmed when its page is published.
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Educational information based on peer-reviewed human studies. Not medical advice. AntiAgingGreens never sells or recommends supplements. We report what the evidence shows — and where it stops.